It's a cultural belief that fruit juice is a necessary element in our diets. Children, before they can walk, are given a bottle of juice, in the hopes that the child will receive all the necessary vitamins needed to grow and be healthy. Unfortunately, drinking fruit juice is not a helpful habit to get into!
Key Element: Reduce Sugar Consumption
Breaking the juice habit is a fast and sure way to reduce sugar consumption, as well as get you back on track with your weight loss goals. Most fruit juices have a minimum of 20 grams of sugar per serving (and few drink just one serving at a time). Sodas range in the 20s, 30s and 40s, depending on how many artificial additives the drink contains. Regardless of the beverage, excessive sugars will not help in Discovering Optimal Wellness!
What can I drink besides fruit juice?
You're thirsty though, and plain water might not be satisfying your cravings! Here are a few ideas for making water more fun as your body is getting reacquainted with Health!
Be mindful of water infused with perishable items. Keep these jars refrigerated, or consume quickly!
The trick is to drink water before you get a serious craving. By making fun-infused water readily available, you won't hankering for a tall glass of orange juice.
Anything else I can drink, besides water?
Yes! There are a number of other drinks to get accustomed to:
Discover Optimal Wellness with this powerful Key Element: Reduce Sugar Consumption!
28-Day Detox Overview Join us
Subscribe now for your Free Gift!
Discover more about: