![]() Eating is one of those activities that keep us in a routine. Part of discovering your optimal wellness is observing the highs and lows of your day and week, and making positive changes to the pattern. Let's take a look at the first meal of the day. This one has to be quick and convenient, or else it just won't happen. I recommend making a big batch of the Hot Breakfast Cereal--enough for the work week. Freeze in single servings and warm it up while you're getting ready for the day! Ingredients: -1/2 Cup of your favorite grain, cooked (millet, quinoa, brown rice) -1 scoop of Protein Powder -1 Tablespoon of your favorite nut -1/4 Cup of blueberries, blackberries, raspberries, strawberries or sour apples Heat with 1/2 Cup unsweetened rice milk. Top with nuts and fruit! With such versatile toppings, this breakfast can be different every day, and is sure to please the whole family. Subscribe to our newsletter for more tasty recipes that will help you Discover Optimal Wellness! |
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