Eating is one of those activities that keep us in a routine. Part of discovering your optimal wellness is observing the highs and lows of your day and week, and making positive changes to the pattern.
Let's take a look at the first meal of the day. This one has to be quick and convenient, or else it just won't happen.
I recommend making a big batch of the Hot Breakfast Cereal--enough for the work week. Freeze in single servings and warm it up while you're getting ready for the day!
-1/2 Cup of your favorite grain, cooked (millet, quinoa, brown rice)
-1 scoop of Protein Powder
-1 Tablespoon of your favorite nut
-1/4 Cup of blueberries, blackberries, raspberries, strawberries or sour apples
Heat with 1/2 Cup unsweetened rice milk. Top with nuts and fruit!
With such versatile toppings, this breakfast can be different every day, and is sure to please the whole family.
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