Feeling a little blah or out of sorts after Thanksgiving?
Maybe achy joints or muscles, brain fog, fatigue, headaches, allergies, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
A detox could be your solution to these and other problems.
When I use the word “detox,” I mean a scientifically designed detox from sugar, and all things that turn to sugar.
There are thousands of benefits to detoxification, but let’s take a look at the top five:
I do a detox at least twice a year—not to lose weight, but to reboot my metabolism.
Join me for the next 14-Day Detox. I hope you can join me for the next 14-Day Detox. Click Here to Register!
We've run into our fair share of Calorie and Carb Counters, and hey--we've probably been there once ourselves. Many diets are focused on carbohydrate and calorie counting to the point of requiring a calculator alongside your fork, knife and spoon. It's easy to get into these diets at first, because that mental requirement certainly gives us a feeling of control and a sense of accomplishment. While the pounds may remain, we at least feel like we're now in charge.
The biggest problem with these diets is that the focus is not on overall wellness. Rather than learning what ingredients are involved in a healthy diet, eating is turned into a math equation. And when you're away from your cheat sheet, you're back to where you started: completely unaware of what to eat, what will satisfy you, and what will truly make you feel good.
With the Discover Optimal Wellness weight loss programs, we focus on foods that don't come with nutrition labels. That's right--foods that grow from the ground without any logos, marketing or numbers adhered to their sides.
Rather than learning how to count, you'll learn how to shop for and cook with whole foods: grains, legumes, fruits, vegetables, nuts. You'll learn how to listen to your body rather than the pressure of advertising. You might realize that spinach and kale are your favorite foods. You may even start wishing that your favorite characters on your favorite TV shows were holding a green smoothie, instead of a Diet Coke--so that you can really get behind their choices in the story line.
Ok, that might be a bit ridiculous.
But truly we want you to be in tune with what you're eating and how it's affecting you. We want you to know exactly which foods were responsible for your weight loss, rather than thinking you hit the magic math equation.
With our 5 Key Elements you'll be able to restore common sense to your every day diet and wellness plan. No more calculators. No more panicking over the numbers. Just load up your cart with the whole foods, learn which ones you love, and enjoy!
The next time you're looking for a snack, we hope you remember the silly picture above. Go for the snack with NO nutrition label; the one that someone picked!
It's a cultural belief that fruit juice is a necessary element in our diets. Children, before they can walk, are given a bottle of juice, in the hopes that the child will receive all the necessary vitamins needed to grow and be healthy. Unfortunately, drinking fruit juice is not a helpful habit to get into!
Key Element: Reduce Sugar Consumption
Breaking the juice habit is a fast and sure way to reduce sugar consumption, as well as get you back on track with your weight loss goals. Most fruit juices have a minimum of 20 grams of sugar per serving (and few drink just one serving at a time). Sodas range in the 20s, 30s and 40s, depending on how many artificial additives the drink contains. Regardless of the beverage, excessive sugars will not help in Discovering Optimal Wellness!
What can I drink besides fruit juice?
You're thirsty though, and plain water might not be satisfying your cravings! Here are a few ideas for making water more fun as your body is getting reacquainted with Health!
Be mindful of water infused with perishable items. Keep these jars refrigerated, or consume quickly!
The trick is to drink water before you get a serious craving. By making fun-infused water readily available, you won't hankering for a tall glass of orange juice.
Anything else I can drink, besides water?
Yes! There are a number of other drinks to get accustomed to:
Discover Optimal Wellness with this powerful Key Element: Reduce Sugar Consumption!
Thank you for showing interest in discovering your optimal wellness. I’m Susan Hood, your wellness coach, and creator of the Discover Optimal Wellness program. I will be your guide through this lifestyle shift towards your optimal wellness found in this easy to follow program.
The Discover Optimal Wellness program evolved over the years from my experiences of working with other programs, coaching hundreds of clients, and discovering how food plays a major role in how you look and feel.
Before sharing the 5 Key Elements to the Discover Optimal Wellness program, I would like you to hear firsthand from some that have discovered it themselves.
Testimonial: Kimberly Shore: Discover Optimal Wellness Client
Before the Discover Optimal Wellness program I was 173, and I had no energy, I was sick a lot, it took everything I had just to get up to go get stuff done during the day. My clothes where too tight all the time, I was uncomfortable, I was bloated a lot.
What I discovered during the program was that I was a sugar addict. I definitely have a gluten intolerance. What I discovered was that I did not have any acid reflux. Which was wonderful for me, it would strike me every few weeks and I would take my pill and I would be fine for a while, and with the program I didn’t have any occurrence of acid reflux. I didn’t have any bloating. I had no flatulence. I noticed clothes were fitting me looser and my energy levels have started to really, really, increase. I feel more positive. I went to the doctor here just recently and she has dropped back my depression medicine. We are dropping back my blood pressure medicine, and then after the thyroid check, we will see about that. So I feel like I am on the road to being off of these prescriptions because I feel as if you’re in your optimal health you don’t need these prescriptions.
I am just continuing on learning new ways to eat wonderful fresh, clean, green foods. I am going to continue. I have a goal and be my tiny little self again.
Testimonial: Susan Hood: Program graduate
Before the Discover Optimal Wellness program:
· I weighed 158 lbs;
· I was wearing size 14 pants with a “muffin top” (really a size 16 in denial);
· I was suffering from Irritable Bowel Syndrome and Acid Reflux;
· My cholesterol was 199 and my doctor wanted me to start medications;
· I was experiencing hot flashes;
· I had frequent colds and sinus infections;
· I felt run down and lacked energy all the time.
During the Discover Optimal Wellness program I found how foods could determine how I looked and felt. I started getting my energy back, and I started shedding the pounds.
After the Discover Optimal Wellness program my weight was down 8 lbs and 2.5 inches around my waist smaller. I was wearing a size 12. My irritable bowel syndrome and my acid reflux had disappeared. I had more energy than ever thought I could have.
While continuing with the 5 Key Elements of the Discover Optimal Wellness program, I lost a total of 41 lbs and 10.5 inches around my waistline. My 14’s went down to a size 4 and all my medical issues went away.
Testimonial: Dr. Jack: Family First Chiropractic and Discover Optimal Wellness Client
My life before the program basically came from a place where I understood nutrition and the affects of food on us pretty well with my training. I wanted to try it out for myself and I actually paid for my whole team in the office to go through the program to experience it so we could speak from firsthand knowledge.
What I discovered during the program was that really food is highly effective at changing your mood, changing the way you feel, the energy you have. And really paying attention to it over the weeks helped me understand, on even a higher level, how food interacted with my body and my energy levels. How I felt in the mornings, throughout the day, at the end of the day. I was really impressed with all the features of the program in that it addressed detoxification, the cleansing aspect and then also the relationship that people learn with food.
So the results after the program were numerous: Higher energy level; Weight loss; It was easy and nutritious.
On a professional level, the take away is the confidence in referring patience’s to this program to tell them about it and say look this is what you should expect to get from this program and it is going to be worth for you, valuable, and could change your life.
Let me share the 5 Key Elements: RE3D® of the Discover Optimal Wellness program:
· Reducing Sugar
· Eating Unprocessed Foods
· Eating Vegetables
· Enhancing Detoxification and Digestion
· Discovering Hidden Food Intolerances
As you can see the Discover Optimal Wellness Program does work and holds the potential to turn your own life around. So get started now, REGISTER and receive lifetime access to program materials.
Let’s get started!!
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