Feeling a little blah or out of sorts after Thanksgiving?
Maybe achy joints or muscles, brain fog, fatigue, headaches, allergies, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
A detox could be your solution to these and other problems.
When I use the word “detox,” I mean a scientifically designed detox from sugar, and all things that turn to sugar.
There are thousands of benefits to detoxification, but let’s take a look at the top five:
I do a detox at least twice a year—not to lose weight, but to reboot my metabolism.
Join me for the next 14-Day Detox. I hope you can join me for the next 14-Day Detox. Click Here to Register!
We asked Guest Blogger and Personal Chef of Debbie's Home Cooking to share about the number one struggle her clients face in finding health and wellness in their eating. She shared with us a post that resonated with her clients:
Are you a super mom who is trying to do everything? In 2015, I find with each and every phone call I get, it’s from a mom and/or a busy professional who believed she had to do everything herself. The thought process is always if I don’t do it, it won’t get done right or well. We are powerful women who are very resilient but when it boils down to it, there is just no way we can do it all without crashing and burning. When that happens, what good are we? Hopefully this doesn’t happen to you but if it does, you will be out of commission and you will not be able to do anything or help other family members in need.
We don’t need to prove anything to anyone. Our health, stamina and clear minds are the most important things to our family. If you are one of these super moms, take a step back and rethink about what this is costing in the long run. Your time is valuable and it is worth having someone come in and clean your home once every two weeks, have someone come in and be your dog walker. Hire someone to prepare meals for the family. You can really be a super mom to your family but not at the cost of doing everything yourself.
We wholeheartedly agree in the importance of reaching out for support from friends, family and professionals in making healthy eating changes! Discover Optimal Wellness with our Health Coaching services!
In the spirit of relying on others, share in the Comments below a word of encouragement to your virtual friends Discovering Optimal Wellness!
Thank you to Debbie’s Home Cooked Meals for the guest blog.
You get home from the grocery store, all excited with your new found items from the produce aisle. You start putting things in the refrigerator and OH NO! this thing wasn't made for my diet! The shelves are misplaced, the drawers are too tiny. Oh, refrigerator, methinks you were designed for the Average American diet, with your soda can dispenser and baby vegetable drawer.
You probably have two drawers at the bottom of your refrigerator. One is low humidity, for fruit, and the other is higher humidity, for vegetables. These drawers were designed to promote or limit ripening.
If you're Discovering your Optimal Wellness, you'll find it impossible to cram all your scrumptious whole nutrients into these drawers.
Here are some strategies for making your refrigerator a supportive tool in your wellness:
We are excited to assist in this journey! Please don't hesitate to contact us if you are overwhelmed or frustrated with the list-making, grocery-shopping, food-finding or fridge-filling! We are here to help!
Just the other day two clients sent out a SOS call because after over indulging on treats and alcohol they were feeling hopeless about how to start feeling good again.
They were feeling tired when they woke up leading to over consuming coffee for an artificial energy boost. One was craving sugar, while the other bread.
They were off track and heading down the slippery slope to "Who Cares Anymore!"
We are so grateful they reached out to Discover Optimal Wellness for help.
If you are feeling the same way, here is how to start getting back on track:
Because our clients want an extra layer of accountability and a higher success rate in achieving their goals, they are enrolling into our 28-Day Wellness Challenge class series. Good idea!
Getting started can be the hardest thing to do so if you need help we are here!
28-Day Detox Overview Join us
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