It's summer time and that means a change in activities and weather, and a change in appetite! A trip to the beach, a hike and even the commute to work in the sweltering sun can make your body ask for different foods.
Summer Eating Hacks to Discover Optimal Wellness:
WATER: Pick up several BPA and Phthalate-free, glass or stainless steel water bottles. Fill with water and put in the fridge. When you're on your way out the door, you'll have nice, cold water ready! Going to the beach? Throw in a handful of ice cubes to ensure the water stays fresh.
FAUXITO: Find the recipe for this healthy take on a mojito in Susan's Recipes!
SHAKES: Summer is probably the easiest time to get into the habit of eating soy-free vegan Protein Shakes. Liquified meals go down so nice on a hot, sunny day! Experiment with freezing your favorite shake into a popsicle or ice cream substitute. Our favorite: Creamsicle
Get Susan's Exclusive Protein Shake recipes by joining any of our Programs.
KEBABS: No need to feel left out at the neighborhood BBQ. Skewer shrimp and vegetables for a healthy alternative to hot dogs and burgers.
SLICE AND DICE: Children and adults alike are opportunistic eaters. We eat what's readily available. Make your vegetables easy to get to by slicing and dicing as soon as you return from the grocery store. Try Susan's Dressings and Dips to make those veggies a fun treat! Going on a picnic? Our vegan dressings will last longer in the sun than what you'd typically find at the store.
MEALS: We have a tendency to have a snacking mentality when we're trying to lose weight, or when we're mixing food with activities. Try something different this summer; try MEALS instead of SNACKS! Instead of eating a handful of veggies, go for our vegan gluten-free Fajita or Thai Quinoa burgers. Get satisfied so you can get back to enjoying your summer!
Want the step-by-step recipes for a tasty summer menu? Join one of our upcoming programs and Discover Optimal Wellness this summer!
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